By Finlay Games, Eastbourne UK, in association with A Space 2 Be, 06 June 2020 I discovered the transformative power of writing and filming! When it comes to looking after our mental health and wellbeing, there are many articles on practicing all kinds of self-care. Rarely though, are writing and filming featured on these lists. The act of writing down or recording our thoughts and feelings can be incredibly powerful and cathartic. I discovered the transformative power of wri

By Angg Woo Wellbeing, Gloucestershire UK, in association with A Space 2 Be, 05 June 2020 How someone can look to fitness/movement while dealing with the stress of businesses returning to support the new normal in the effects of the pandemic? And in general. Panic and stress is the first and most natural response in facing an extreme situation and uncertainty. It is our natural survival instinct, our built-in self-defense mechanism that wants to protect and help us to escape

By Lorraine Mason Beauty, Gloucestershire UK, in association with A Space 2 Be, 31st May 2020 The skin is our largest organ, doing its job wonderfully to keep us protected and in balance with processes such as elimination and regeneration. It's a whole little microcosmic world underneath what we see reflected back to us in the mirror. "This is where it gets exciting, science meets nature" We are energy, we are made from atoms and molecules and have an energy system composed

Includes free guidance worksheet download by SJ, A Space 2 Be, Gloucestershire UK 31st May 2020 If you are someone who is struggling at the moment to make sense of your anxiety or your thoughts are fixating on something in particular, then I have a worksheet that may support you to find some clarity and understanding. Do you sometimes feel that your thoughts and feelings become overwhelming? "I hear you, in fact this has happened to me too" Anxious thoughts can begin from som

Simple Kindness by Diane, Orchid Yoga, Gloucestershire UK In association with A Space 2 Be, 31st May 2020 So, it seems we are tentatively and cautiously taking the first steps out of lock down? "To me, it feels very awkward; so many things are familiar yet so much has changed! I hear you say, how are we going to cope with this strange situation we find ourselves in?" As a yoga student and teacher, when I’m unsure, I often turn ‘back to basics’, to the very roots of yoga. Mayb