
Using writing and filming as a tool for mental health and wellbeing
By Finlay Games, Eastbourne UK, in association with A Space 2 Be, 06 June 2020 I discovered the transformative power of writing and filming! When it comes to looking after our mental health and wellbeing, there are many articles on practicing all kinds of self-care. Rarely though, are writing and filming featured on these lists. The act of writing down or recording our thoughts and feelings can be incredibly powerful and cathartic. I discovered the transformative power of wri