
Reduce pandemic stress with movement and breath
By Angg Woo Wellbeing, Gloucestershire UK, in association with A Space 2 Be, 05 June 2020 How someone can look to fitness/movement while dealing with the stress of businesses returning to support the new normal in the effects of the pandemic? And in general. Panic and stress is the first and most natural response in facing an extreme situation and uncertainty. It is our natural survival instinct, our built-in self-defense mechanism that wants to protect and help us to escape