Includes free guidance worksheet download by SJ, A Space 2 Be, Gloucestershire UK 31st May 2020 If you are someone who is struggling at the moment to make sense of your anxiety or your thoughts are fixating on something in particular, then I have a worksheet that may support you to find some clarity and understanding. Do you sometimes feel that your thoughts and feelings become overwhelming? "I hear you, in fact this has happened to me too" Anxious thoughts can begin from som