Sat, 16 May


Essential Space

Rebalance & Energise Retreat Day

You will leave Essential Space feeling lighter and brighter, relaxed and refreshed!

Registration is Closed
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Rebalance & Energise Retreat Day

Time & Location

16 May 2020, 11:00 – 17:20

Essential Space , Alleyne Lodge, Knapp Rd, Cheltenham GL50 3QH, UK

About the event


The day will start with introductions and a centering Meditation to help you feel rested in your space.  You will then be guided through a sequence of relaxing yoga movements to align you with your core, leaving you feeling ready for inviting in some much-needed rejuvenation to your body.   Refreshments will be available during the next stage of your day, hot soup and fresh breads, herbal teas and refreshing juices for you to choose from and finishing with some fresh fruit.  You will then be taken on a journey of deep relaxation with an hour session of Yoga Nidra, and an hour Sound Meditation and Gong Bath using a gong, crystal bowls, Tibetan bowl, and chimes.  All of the instruments used will be chosen to fit with what the day retreat brings and collectively we will enter into a state of deep relaxation, releasing any negative energy that no longer serves you, making space for the wonderful energising energy that a gong bath brings forward for you to take.  

After a break, we will finish by using a Selenite crystal to ignite the renewed energy in your system.  You will leave Essential Space feeling lighter and brighter, relaxed and refreshed! 

More Information, 

A bit about us... 

Yoga has been part of Diane’s life for around thirty years now.  Diane holds teaching qualifications in Advanced Hatha yoga, Starchild Kundalini yoga for children and young people, and is a Kundalini Tantra yoga teacher.  In her classes, she loves to combine breathing, movement, meditation, a spirit of playfulness and a dose of inspiration to help you develop your practice.  

Sound can support your mind and body to find its balance, Sarah is a natural healer, and feels deeply connected to this ancient healing modality of Sound Healing and passing it on to others.  Sarah is a qualified sound and mindfulness therapist and offers both 1-1 treatments and workshops, holding a space where nothing is expected of you, giving you time to yourself and space to enjoy the moments that follow during the sound bath at ease.  

Why use Nidra and Sound Healing together?

Both of these meditative techniques support reducing stress and anxiety in the body, aiding better and deeper sleep and help to rebuild and heal neuro pathways that have been damaged during episodes of chronic pain, trauma and stress.   Each complementing the other to enable the body to find its natural balance.    

Diane will facilitate the Yoga movement session and the Guided Yoga Nidra, Sarah will talk you through a Meditation and bring the sound bath seamlessly to you, taking your relaxation to a deeper level.  The instruments used during a sound bath are very unique, they are attuned to assist your mind to open and you're to body relax as they take you on a journey, surrounding you with vibration and sound, leaving you with rejuvenating energy like no other.  

Yoga Nidra and Sound Healing can support you with the following:

Anxiety and Stress

Negative behaviors 

Aids better sleep 

Clearing blocks and unhelpful thought patterns 

Lowers blood pressure 

Aligns and brings balance to your mind and body 

Please bring a pillow and a blanket with you.  

Please pre-book, we only have 9 spaces so booking is essential.  Parking can be found next door to Essential Space on Knapp Road (next door to RSPCA) in Cheltenham or at St James car park, which is just a 4-minute walk away from us. 

If you have any dietary requirements, please email SARAH ON THE EMAIL ADDRESS BELOW 

after you have booked your space.  If you need any more information please get in touch with Sarah





  • Rebalance Retreat Day







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